Course curriculum

  • 1

    The Membership is Ending

    • Effective June 1, 2024

  • 2

    Welcome

    • Tour the Membership

  • 3

    Find the Root Causes of Picky Eating in Your House

    • Workbook

      FREE PREVIEW
    • Why Can't They Just Try It?

    • Could It Just Be Behavioral?

    • Won't They Just Eat If They Are Hungry Enough?

    • Is This Just a Phase?

    • Is It All My Fault?

    • Map Out Your Custom Solutions

  • 4

    Pillar 1 - Foundations

    • Your History

    • Your Feeding Style

    • Communicating with Your Partner

    • Gold Standard Feeding Style

    • Parent Role - What Food Is Served

    • Parent Role - When Food Is Served

    • Parent Role - Where Food Is Served

    • Child Role - If Food Is Eaten

    • Child Role - How Much Food Is Eaten

    • Key Phrases for Meals and Snacks

    • Communicating with Family and Friends

    • Communicating with School

  • 5

    Pillar 2 - Mindset

    • Changing YOUR Thoughts

    • Helping Your CHILD Change THEIR Thoughts

  • 6

    Pillar 3 - Expose and Engage

    • Steps of Eating

    • Fitting in Food Engagement - Planner

    • Creating A Mealtime Routine

    • Descriptive Words

    • Mealtime Interactions

    • Kitchen Help

    • Preference Patterns

    • Food Chaining

    • Food Play

    • Sensory Play

    • Using Cutters to Help Picky Eaters

    • Using Food Picks to Help Picky Eaters

  • 7

    Learning to Like Proteins

    • Beans

    • Fish

    • Nuts and Seeds

    • Soup

    • Tofu

  • 8

    Learning to Like Vegetables

    • Asparagus

    • Avocado

    • Beets

    • Broccoli

    • Brussels Sprouts

    • Carrots

    • Corn

    • Lettuce

    • Peas

    • Potatoes

    • Sweet Potatoes

    • Tomatoes

    • Zucchini

  • 9

    Learning to Like Fruit

    • Apples

  • 10

    Meal Planning

    • Considerations for All Meals

    • Breakfast and Lunch

    • Snacks

    • Dinner

    • Meal Planning for Advancement

    • Meal Plan - Week 1

    • Meal Plan - Week 2

    • Eating In Elementary School

  • 11

    Key Nutrients

    • Introduction

    • Key Nutrients

    • Fiber Basics

    • Boosting Fiber

    • Constipation

    • Read Aloud for Kids - Chewing to Pooing

    • Iron

    • Vitamin B12

    • Zinc

    • Calcium

    • Vitamin D

    • DHA

    • Potassium

    • Key Nutrient Recipe Book

    • Supplement Brands and Considerations

  • 12

    Common Challenges and Questions

    • How to Use This Section

    • It's a Struggle to Get my Child to Come to the Table!

    • My Child Won't Stay at the Table!

    • My child is throwing food!

    • My Child Isn't Eating New Foods!

    • I don't know how to to respond to "yuck!" (or other resonses to new foods)

    • My Child Isn't Eating "Enough!"

    • I'm having trouble not obessing over every bite my child takes!

    • I'm Nervous to Stop Catering to My Child!

  • 13

    Tech Support

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