Course curriculum

  • 1

    Nutrients

    • Introduction
  • 2

    FIBER

    • Fiber Basics

    • Boosting Fiber

    • Constipation
  • 3

    IRON

    • Iron
  • 4

    VITAMIN B12

    • Vitamin B12
  • 5

    ZINC

    • Zinc
  • 6

    SUPPLEMENTS

    • Supplement Brands and Considerations